Kickstart Your Protection Skills With Effective Techniques Made To Empower Ladies And Enhance Individual Crucial Protection Skills Every Woman Requirements To Discover
Material Written By-Sherman MeadMaster basic self-defense strategies like easy relocations and boundary setup. Focus on striking vulnerable areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground protection by grasping guard position and leaves like the arm joint strate